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went to va doc yesterday weight was 307 then today went to my doc and weight was 302.4 one of the scales have to be off hope the va ones where lol
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302.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2071 kcal
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Fat: 83.44g | Prot: 59.27g | Carb: 285.19g.
Breakfast: Champion Natural Raisins (21g), Bottled Water Unsweetened. Lunch: Peanut Butter, Frito-Lay Ranch Sunflower Seeds, Wegmans Nectarines, Tap Water, Great Value 100% Whole Wheat Bread. Dinner: Nectarines, Okra (Frozen), Whole Foods Market Boneless Skinless Chicken Thighs, Cooked Green Peppers. Snacks/Other: Champion Natural Raisins (21g), Nature's House tropical trail mix a blend of dates, banana chips,dried pineapple, raisins,dried papaya and dried coconut, Tillamook Colby Jack Cheese, Great Value Vanilla Ice Cream Sandwiches, Southern Grove Trail Mix Nut & Dried Fruit Blend. more...
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losing 32.2 lb a week
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 Comments
I try to remember what I wore each time I visit the VA doc... I don't want there to be ANY mistaking where my weight was/is.
10 Jul 17 by member: From371to184
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Yeah, noticed that too - even a difference between the one at the COBC in Raleigh's screening station with the one in the VA blood lab - what's up with that? Go figure.
04 Aug 17 by member: From371to184
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