Weigh In record (no journal entry) for 15 March 2012
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1276 kcal
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Fat: 39.97g | Prot: 35.61g | Carb: 201.07g.
Breakfast: whole wheat bread stroehmann, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Oatmeal, Bananas, fage greek yogurt. Dinner: chocolate almond granola, tostitos tortilla chips, syrah. Snacks/Other: cake, Natural Simply Salted Popcorn 50% less fat, Hummus. more...
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2884 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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losing 18.2 lb a week
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LMR6478's weight history
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