edmilso's Journal, 27 June 2017

185.2 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 19.07g | Prot: 12.81g | Carb: 153.23g.   Breakfast: Beiju de Tapioca. Lunch: Aipim (Cozido), Perdigão Linguiça Calabresa, Tangerinas, Maçãs, Aipim (Cozido). more...

2924 kcal

Activities & Exercise: Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 36 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...