marrana's Journal, 15 March 2012

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 58.65g | Prot: 95.28g | Carb: 204.24g.   Breakfast: Natural Pure Raw Honey, Raspberries, 100% Whole Grain Fiber Bread Multigrain, Blueberries, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Cedarlane vegetable miso soup, french loaf, Butter, Skirt Steak. Dinner: Sweet Plantains, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Nonfat Strawberry Greek Yogurt, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate, Snickers Bar (Fun Size). more...

2073 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...