Weigh In record (no journal entry) for 15 March 2012
|
179.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
298 kcal
|
Fat: 6.44g | Prot: 9.40g | Carb: 49.68g.
Breakfast: Tap Water, Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Cinnamon Toast Crunch. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Ab42187's weight history
|