Weigh In record (no journal entry) for 15 March 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2022 kcal
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Fat: 65.32g | Prot: 89.06g | Carb: 261.47g.
Breakfast: Coffee (Brewed From Grounds), orange, Cinnabon Coffee Creamer. Lunch: progresso light. Dinner: Sour Cream & Onion Potato Crisps, bbq pork, Hamburger or Hotdog Rolls. Snacks/Other: Pretzel M&M's, Chunks Ahoy Chocolate Chip Cookies, apple. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Circuit Training - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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