Weigh In record (no journal entry) for 27 June 2017
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273.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2017:
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939 kcal
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Fat: 27.08g | Prot: 98.08g | Carb: 93.14g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, V8 Original 100% Vegetable Juice, Food Club Large Egg. Lunch: carolina pride sliced bacon family pack Carolina Pride, Tomatoes, Parmesan Cheese (Grated), apple, Gala with skin 1 0z, Strawberries, pink salmon fillets walmart, Fresh Express Romaine Salad. Dinner: Bananas, Strawberries, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
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gaining 2.8 lb a week
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