Weigh In record (no journal entry) for 27 June 2017
|
160.3 lb
Lost so far: 7.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1101 kcal
|
Fat: 38.13g | Prot: 55.74g | Carb: 121.67g.
Breakfast: Café, Café com Leite Integral, Ovo Frito. Lunch: Lacta Confeti, Brigadeiro, Salada Verde Mista, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Mais Vita Bolo Integral, Café com Leite Integral. more...
|
|
2776 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jugboba's weight history
|