Weigh In record (no journal entry) for 27 June 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1521 kcal
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Fat: 58.99g | Prot: 91.54g | Carb: 148.42g.
Breakfast: Purê de Batatas (com Leite Integral), Pão Francês sem Miolo. Lunch: Molho Branco, Purê de Batatas (com Leite Integral e Manteiga), Bife a Rolê, Tang Refresco em Pó, Arroz Branco (Cozido). Dinner: Bife a Rolê, Tang Refresco em Pó, Arroz Branco (Cozido), Molho Branco. Snacks/Other: AdeS Leite de Soja Original. more...
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gaining 0.1 lb a week
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