Weigh In record (no journal entry) for 27 June 2017
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1741 kcal
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Fat: 88.42g | Prot: 84.19g | Carb: 162.78g.
Breakfast: Яичный Омлет, Грейпфрут. Lunch: Мягкий Тако с Говядиной, Сыром, Салатом, Помидорами и Сметаной, Ролл Калифорния, Торт. Dinner: Сельдерей, Курица Вареная. Snacks/Other: Авокадо, Young Living Ningxia Red, Дыня, Смешанные Орехи. more...
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losing 23.1 lb a week
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