Weigh In record (no journal entry) for 27 June 2017
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311.7 lb
Lost so far: 41.3 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1422 kcal
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Fat: 92.43g | Prot: 113.95g | Carb: 30.68g.
Breakfast: Scrambled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Schwan's Oven Baked Chicken Breasts. Snacks/Other: Coffee with Cream, Cottage Cheese. more...
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losing 8.2 lb a week
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