Weigh In record (no journal entry) for 27 June 2017
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179.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2344 kcal
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Fat: 74.42g | Prot: 80.78g | Carb: 232.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Great Value Light Buttermilk Ranch Dressing, Raw Vegetable, Taco John's Crispy Taco. Dinner: Potato Chips, Chicken Thigh. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Beer. more...
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3456 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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