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Daveb2
Journal
15 Mar 12
Daveb2's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
171 kcal
Fat: 0.24g | Prot: 0.36g | Carb: 45.06g.
Lunch:
Light Ruby Red Grapefruit Juice, Fuji Apples.
more...
2798 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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