Weigh In record (no journal entry) for 27 June 2017
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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729 kcal
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Fat: 45.05g | Prot: 67.73g | Carb: 12.57g.
Breakfast: Green Tea, Tap Water. Lunch: Tap Water, Freshpak Green Tea, Clover Feta Plain, Carrots, Green Olives, Chicken Breast, Woolworths Mixed Salad. Dinner: Green Tea, Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Coconut Oil, Black Pepper. more...
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losing 8.7 lb a week
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