Weigh In record (no journal entry) for 27 June 2017
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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739 kcal
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Fat: 21.58g | Prot: 53.05g | Carb: 108.26g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 3.1 lb a week
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