Weigh In record (no journal entry) for 15 March 2012
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235.6 lb
Lost so far: 10.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2340 kcal
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Fat: 101.49g | Prot: 68.00g | Carb: 306.52g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Grandma's Homestyle Cookies- Oatmeal Rasin. Lunch: Fresh Bacon or Side Pork, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Horsey Sauce, Arby's Sauce, Steakhouse Onion Rings, Homestyle Fries (Medium), Pepsi (22 oz), Corned Beef Reuben Sandwich. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats - Chocolate. more...
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gaining 2.8 lb a week
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