Weigh In record (no journal entry) for 15 March 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1259 kcal
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Fat: 43.77g | Prot: 89.98g | Carb: 137.17g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, No Calorie Sweetener Packets, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Tomatoes, Select 100% Whole Wheat Sandwich Thins, Low Fat Mayonaise, Deli Style Horseradish, Romaine Lettuce Hearts, Fat Free Processed Cheese Slices, Premium Deli Turkey Breast, Special K Cracker Chips - Sea Salt. Dinner: Special K Original Cereal, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cool Whip Fat Free, Chocolate Graham Crackers, Creamy Peanut Butter, Celery. more...
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losing 0.6 lb a week
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