tonisusannolan's Journal, 27 June 2017

138.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 53.91g | Prot: 40.45g | Carb: 129.43g.   Breakfast: English Muffin, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fresh & Easy Chicken Lettuce Wraps, Kroger Chocolate Chocolate Chip Cookies, Carrot Cake with Icing. Dinner: ShopRite Ham Steak. Snacks/Other: English Muffin, Tomatoes. more...

1742 kcal

Activities & Exercise: Yoga - 1 hour, Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...