Weigh In record (no journal entry) for 27 June 2017
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184.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1736 kcal
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Fat: 71.55g | Prot: 105.83g | Carb: 172.32g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pork Loin (Tenderloin), Bertolli Extra Virgin Olive Oil, Egg, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Cauliflower, Pineapple. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Egg, Avocados, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread. Snacks/Other: Chocolate Sponge Cake with Icing, Kiwi Fruit, Danone Oikos Key Lime Greek Yogurt. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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