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Monday
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184.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1512 kcal
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Fat: 43.24g | Prot: 107.99g | Carb: 171.49g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Passion Fruit Greek Yogurt, Bertolli Extra Virgin Olive Oil, Shrimp, Carrots, Brown Rice. Snacks/Other: Praeventia Dark Chocolate Chip, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Key Lime Greek Yogurt, Clementines. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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