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Writerhoss
Journal
15 Mar 12
Writerhoss's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
247.6 lb
Lost so far:
1.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1809 kcal
Fat: 96.90g | Prot: 101.45g | Carb: 143.03g.
Breakfast:
All Natural Strawberry Yogurt Nutrition Bar, Coffee.
Lunch:
Frankfurter or Hot Dog, Water (Bottled) , Mediterranean Chicken Salad (Regular).
Dinner:
Original Corn Chips, Chili Con Carne, Corn on the Cob (Large), Frankfurter or Hot Dog with Chili on Bun.
more...
2995 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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