Weigh In record (no journal entry) for 27 June 2017
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142.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1077 kcal
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Fat: 70.20g | Prot: 99.02g | Carb: 1.20g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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2878 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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