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starting to come off again so i wont blow it this weekend
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1091 kcal
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Fat: 36.55g | Prot: 53.42g | Carb: 138.81g.
Breakfast: Yoghurt and Oats with A Strawberry Layer. Lunch: Cucumber, Boiled Egg, Red Tomatoes, Lettuce, Coleslaw (Commercial), Mushrooms, Egg Omelette or Scrambled Egg. Dinner: Apples, Apricot Yoghurt, Danish White Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Sunbites, Less than 2% fat semi skimmed milk. more...
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losing 2.3 lb a week
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