Weigh In record (no journal entry) for 15 March 2012
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129.0 lb
Lost so far: 24.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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479 kcal
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Fat: 12.10g | Prot: 15.93g | Carb: 71.49g.
Breakfast: Oatso Easy Original. Lunch: Margarine, Cucumber (with Peel), Brown Seed Low GI. Snacks/Other: Green Tea, Coffee with Milk and Sugar. more...
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losing 0.4 lb a week
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