Weigh In record (no journal entry) for 27 June 2017
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249.3 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1227 kcal
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Fat: 82.47g | Prot: 88.22g | Carb: 24.60g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Egg (Whole). Lunch: Coles Sliced White Hungarian Salami, Coles Sliced White Hungarian Salami. Dinner: Crustless Quiche. Snacks/Other: Greenseas Tuna Sun Dried Tomato & Onion, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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losing 1.0 lb a week
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