Weigh In record (no journal entry) for 27 June 2017
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1745 kcal
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Fat: 76.76g | Prot: 59.96g | Carb: 214.03g.
Breakfast: Honey, Tea with Milk and Sugar, Tortilla, Boiled Egg. Lunch: Kawan Food Plain Paratha, Stuffed Mushrooms, Beef Steak, Baked or Broiled Shrimp. Dinner: Cilantro (Coriander), Ulker Labneh, Plain Yogurt, Scallions or Spring Onions, Garlic, Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Baklava, Tres Leche Cake. more...
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losing 3.1 lb a week
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