Weigh In record (no journal entry) for 15 March 2012
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149.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1055 kcal
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Fat: 28.94g | Prot: 38.69g | Carb: 165.41g.
Breakfast: Whole Wheat Bread, Banana. Lunch: Complete Skillet Meal - Garlic Chicken Pasta. Dinner: Grilled Chicken Breast Fillets, Dry Egg Noodles (Enriched), Mashed Potato (from Fresh). Snacks/Other: Brownie, Nesquik Chocolate Powder, 1% Fat Milk. more...
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losing 1.2 lb a week
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