Weigh In record (no journal entry) for 27 June 2017
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1840 kcal
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Fat: 68.15g | Prot: 191.11g | Carb: 116.40g.
Breakfast: Bal, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Domatesler, Tavuk Göğüs Eti, Soğanlar, Yeşil Biber. Dinner: Badem, Lor Peyniri, Bulgur (Pişmiş), Erpiliç Tavuk Döner. more...
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gaining 5.4 lb a week
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