Weigh In record (no journal entry) for 15 March 2012
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189.6 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1384 kcal
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Fat: 52.17g | Prot: 140.32g | Carb: 96.50g.
Breakfast: 24 Formula 1 Sport, Pure Almond Milk - Vanilla. Lunch: Spicy Thai Peanut Salad (Small). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Oatmeal Cinnamon Raisin Bar, Red Delicious Apples, Asparagus, Boneless Skinless Chicken Breasts. more...
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2569 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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