Weigh In record (no journal entry) for 27 June 2017
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1640 kcal
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Fat: 47.30g | Prot: 63.67g | Carb: 239.71g.
Breakfast: Nature's Gift Vers Geperst Komkommer Appel Spinazie, Alpro Soya Original, Hero Fruit&Co, Sinaasappelen, Molenland Gouda Holland Kaas 48+ Jong Belegen. Lunch: Komkommer, Lidl Fijn Volkorenbrood - Heel, Eridanous Paprika-Fetapasta. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Pompoensoep, HAK Bonenmix, Broccoli. Snacks/Other: Cocktail Snack Cocktail Snack, Pruimen, Aldi Garnalen Knoflook Salade, Mueslibol. more...
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losing 7.7 lb a week
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