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LCHF
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1942 kcal
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Fat: 168.08g | Prot: 58.22g | Carb: 60.15g.
Breakfast: Olej Kokosowy, LCHF Mieso Mielone z Cukinią, Pilos Śmietanka 30%. Lunch: Morliny Boczek Wędzony. Dinner: Piątnica Śmietana 18%, Cebule, Pomidory. Snacks/Other: Orzechy Nerkowca, Łaciate Mleko 3,2%. more...
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losing 12.3 lb a week
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