Weigh In record (no journal entry) for 15 March 2012
|
152.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
805 kcal
|
Fat: 23.69g | Prot: 34.78g | Carb: 98.88g.
Breakfast: Tomatoes, Beef Bologna, French Rolls, Chicharrones (Fried Pork Rinds). Lunch: Frozen Mixed Vegetables, Franks Red Hot Buffalo Dipping Sauce. Dinner: graduates green beans. Snacks/Other: Coffee, Saltine Crackers, Wheat Thins, Shape Up Health Flavor Mix In - Peach, Vi-Shape Nutritional Shake, Water (Bottled), Carrots, rockstar zero carbs-perfect berry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezertbeauty's weight history
|