Weigh In record (no journal entry) for 15 March 2012
|
202.4 lb
Lost so far: 12.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1794 kcal
|
Fat: 82.50g | Prot: 71.23g | Carb: 209.08g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg. Lunch: Cinnamon Apple Straws, Light & Fit Yogurt - Blueberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Italian Bread. Snacks/Other: Apples, Chocolate Chip Cookies (with Margarine) , TLC Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added), Skittles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbl4's weight history
|