Weigh In record (no journal entry) for 16 March 2010
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1558 kcal
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Fat: 42.04g | Prot: 204.23g | Carb: 96.52g.
Breakfast: triple whey, full blown extreme, banana. Lunch: broccoli, chicken breast. Dinner: triple whey. Snacks/Other: vpx. more...
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losing 7.0 lb a week
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joespara's weight history
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