werner34's Journal, 27 June 2017

195.1 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 36.23g | Prot: 58.34g | Carb: 175.70g.   Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. Lunch: Überbackene Kartoffeln, Weißbrot, Weißwein, Austern. Dinner: Salatkönig Griechischer Krautsalat, Weißwein, Beck's Bier (330ml), Spanferkel. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...