Weigh In record (no journal entry) for 27 June 2017
|
213.8 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1924 kcal
|
Fat: 62.19g | Prot: 43.96g | Carb: 181.01g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: DM Bio Tomatensoße Klassik, Combino Spaghetti (Gekocht). Dinner: Köstritzer Kellerbier, Laugenbrezeln, Zimmermann Münchner Weißwürste. Snacks/Other: Beck's Bier (500ml). more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|