SANDYBRODIE's Journal, 27 June 2017

251.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 19.01g | Prot: 40.18g | Carb: 173.60g.   Breakfast: Aquafina Water (16.9 oz), Red Delicious Apples, Vegetable Stew (without Meat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Liberty Creek Sweet Red Wine, Vegetable Stew (without Meat), Fried Egg, Fresh & Easy Liquid Egg Whites. Snacks/Other: Red Delicious Apples. more...

3311 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...