Weigh In record (no journal entry) for 15 March 2012
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167.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1294 kcal
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Fat: 51.99g | Prot: 62.86g | Carb: 162.19g.
Breakfast: Fiber One Yogurt, Coffee, Water . Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Multigrain Bread, Potato Chips (From Dried Potatoes) . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Fiber One Chewy Bars, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Ritz Crackerfuls - Garden Vegetable (Nabisco), Gala Apples. more...
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2989 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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