Weigh In record (no journal entry) for 27 June 2017
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168.2 lb
Lost so far: 58.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1014 kcal
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Fat: 56.62g | Prot: 86.77g | Carb: 53.40g.
Breakfast: Life Bake Granola. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tuna Salad. more...
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losing 4.6 lb a week
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Grant Joseph's weight history
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