Weigh In record (no journal entry) for 27 June 2017
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168.4 lb
Lost so far: 2.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1284 kcal
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Fat: 66.00g | Prot: 73.16g | Carb: 95.01g.
Breakfast: Santa Maria BBQ Marinade Allround, Dalblads Swebar Chocolate, Coffee. Lunch: Water (Bottled), Coffee, Red Tomatoes, Becel Lätt Matfett 38%, Pärsons Rökt Gourmetskinka, Leksandsbröd Leksandsknäcke. Dinner: Arla köket Riven Ost Pizza, Coop Salladsmix, Peka Potatisgratäng, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Boiled Egg, Sweet Cherries, Ikea Ljus Choklad. more...
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2102 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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