Weigh In record (no journal entry) for 27 June 2017
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210.1 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1475 kcal
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Fat: 26.62g | Prot: 55.25g | Carb: 253.52g.
Breakfast: Roggenmischbrot, REWE Pfeffersalami, Kaffee (Gemahlen), Bad Meinberger Wasser (Medium). Lunch: Minimum Joghurt 0,1% Fett, Chicoree, TiP Käsescheiben, Korn Mühle Roggenmischbrot, Braeburn Äpfeln. Dinner: Golden Crown Broccoli-Röschen, REWE Avocado, Strauchtomaten, Eisbergsalat, Barilla Vollkorn Fusilli. more...
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2622 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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