Weigh In record (no journal entry) for 15 March 2012
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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900 kcal
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Fat: 34.07g | Prot: 50.70g | Carb: 115.85g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic 1% Low Fat Milk. Lunch: Mayonnaise, No Calorie Sweetener Packets, Straight Cut French Fries, Buffalo Blue Chicken Wrap. Dinner: Low Calorie Sweetener. Snacks/Other: Raisins (Seedless), Milk Chocolate Almonds. more...
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3054 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Standing - 3 hours, Sitting - 4 hours and 5 minutes, Housework - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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