Weigh In record (no journal entry) for 27 June 2017
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2023 kcal
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Fat: 68.97g | Prot: 83.85g | Carb: 166.88g.
Breakfast: Ditsch Butterbrezel, Kaffee mit Milch. Lunch: Jütro Rahmgemüse Gourmet, Sprehe Hähnchenschnitzel Wiener-Art, REWE Ciabatta Brötchen, Gemischter Salat mit Dressing. Dinner: Rougette Grillkäse Kräuter, Zucchini, Lidl Gemischter Salat mit Dressing, Putenbrust Fleisch. Snacks/Other: Aperol Spritz, Martini Martini Bianco, Beck's Bier (330ml), Banane. more...
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1806 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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