Paronfesken's Journal, 15 March 2012

Dehydrated?

193.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 51.39g | Prot: 178.57g | Carb: 230.17g.   Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg. Lunch: XL Protein Bar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mjölk, Keso Mini, XL Protein Bar, Brown Rice, L�ttkorv, Korvstroganoff Mix. Snacks/Other: Whey 80. more...

2638 kcal

Activities & Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Bandet - 34 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...