Weigh In record (no journal entry) for 15 March 2012
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160.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1522 kcal
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Fat: 40.95g | Prot: 216.90g | Carb: 59.60g.
Breakfast: Ground Turkey, Mushrooms, Spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Total 0% Greek Yogurt, Trader Joe's Organic Low Sodium Chicken Broth, Smoked Turkey Breast, Egg White, Cage Free Fresh Hard Cooked Peeled Eggs. more...
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2550 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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