Weigh In record (no journal entry) for 15 March 2012
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228.6 lb
Lost so far: 6.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2269 kcal
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Fat: 87.09g | Prot: 83.74g | Carb: 177.60g.
Breakfast: Coffee, 2% Fat Milk, Nonfat Strawberry Greek Yogurt. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Margarine, Whole Wheat Bread, Hamburger or Hotdog Rolls, Roast Beef, Hazelnut Nut-thins Nut & Rice Cracker Snacks, Whole Wheat Crackers, Red Table Wine. more...
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losing 2.8 lb a week
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