joyceclark's Journal, 15 March 2012

well i thought my day went good til my husband wanted to go to captain ds if he would have told me ahead of time and i would have planed my meals but im still under my 1800 but i think i need to be on 1200 well on to a better day its zumba time !!!!!!!

181.2 lb Lost so far: 0.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 28.14g | Prot: 57.44g | Carb: 92.55g.   Breakfast: Coffee with Cream and Sugar. Lunch: bacon, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: sweet tea, stir fry. Snacks/Other: water, Cake and Ice Cream,  pork cracklins. more...

2146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...