Snazlo's Journal, 15 March 2012

196.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 58.94g | Prot: 88.34g | Carb: 197.61g.   Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) . Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: Sweet 'n Spicy Barbecue Sauce, Tartar Sauce, Salmon Burger, Hamburger Bun. Snacks/Other: Apples, Milk Chocolate Candies , Pistachio Nuts , Butterscotch Morsels. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...