Kenmiddlebrooks's Journal, 15 March 2012

147.8 lb Lost so far: 45.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 33.94g | Prot: 190.75g | Carb: 75.96g.   Breakfast: Thick n' Chunky Salsa - Medium, Eggstirs, Light Garden Spinach Flatout Wrap, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Oikos vanilla yoghurt, Chocolate Peanut Butter High Protein Bar. more...

1967 kcal

Activities & Exercise: Running - 10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...