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Calm Waters
Journal
15 Mar 12
Calm Waters's Journal, 15 March 2012
Calm Waters's Profile
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Weigh In record (no journal entry) for 15 March 2012
187.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
700 kcal
Fat: 13.50g | Prot: 41.00g | Carb: 111.00g.
Breakfast:
right size smoothie with strawberries and 8oz skim milk.
Lunch:
arnolds sandwich thins, boca veggie burger, chunky savory vegetable.
Snacks/Other:
chia seeds, water, yoplait light strawberry.
more...
2528 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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